One of the best ways to improve your health is cardiovascular exercise. Sex might get your heart rate up, but regular exercise can help your sexual performance by keeping your heart in shape.Author: The Healthline Editorial Team. Mar 02, 2018 · Masturbation also has numerous health benefits, including improving your mood and relieving pent-up stress, which is a great primer for more sex. Author: Shanon Lee.
Tips to Improve Your Sex Life How to Enjoy More Fulfilling Sex Whether the problem is big or small, there are many things you can do to get your sex life back on track. Your sexual well-being goes hand in hand with your overall mental, physical, and emotional health. Dec 20, 2017 · 24 Ways You Can Immediately Spice Up Your Sex Life. Whether it's romantic, raunchy, or somewhere in between, these tried-and-true tricks will help you find that ~spark~ again.Author: Ayana Byrd.
Research shows that new and adventurous activities may stimulate the brain to produce dopamine, a neurotransmitter that plays a key role in sexual desire. Do something daring outside the bedroom and dopamine levels may skyrocket — along with your sex drive. Challenge your guy to a heart-pounding activity like rock climbing or white-water rafting.Author: Lauren E. Bailey. 10 Secrets to a Better Love Life. Too much boredom in your bedroom? Revitalize your sex life with these 10 tips.Author: R. Morgan Griffin.